Menopause Symptoms: What to Expect and How to Manage Them?

The end of the reproductive years is marked by menopause. It can happen at any age between 45 and 55. Menopause results from a decrease in estrogen production and progesterone. These hormones are responsible for regulating the menstrual pattern and contributing to fertility.

Menopause can bring about several symptoms that may affect the woman’s overall quality of health. Some women only have a few menopause symptoms, while others can suffer from a range that impacts their daily lives. This article explores the common symptoms of menopause. It also explains what women can do to manage these symptoms.

Hot Flashes

Menopause can cause hot flashes. Hot flashes cause sudden feelings of heat to spread throughout the body. They are often accompanied by sweating, rapid heartbeat, and increased body temperature. Hot flashes usually last a few minutes but can be as short as a minute. They may occur many times during the day. They can be triggered in several ways, such as by stress, alcohol, or caffeine.

Women can manage their hot flashes using yoga, deep breathing, and layering techniques. Hormone therapies, such as taking estrogen and sometimes even progesterone, to replace the hormones no longer produced by the human body, can help relieve hot flashes.

Night Sweats

Night perspiration are episodes of heat that occur while sleeping. These can cause sweating and disrupt sleep. It can be a source of great discomfort for women who are experiencing menopause. Women can avoid night sweats if they wear lightweight clothing or use air conditioning.

Vaginal Dryness

Vaginal Dryness results from the reduced vaginal lubricant, which can cause discomfort during intercourse. It can also lead to irritation, burning, and itching. Women can prevent vaginal irritation by using water-based lubricants.

Mood Shifts

Menopause, in some women, can lead to mood changes such as mood swings. These changes are often caused by hormonal fluctuations during menopause. Women can control mood swings using relaxation techniques, such as deep breaths, yoga, meditation, and seeking support from family and friends.


Insomnia refers to difficulty falling sleeping or remaining unconscious. This can be due to hormonal changes or night sweats. Women can manage their insomnia by practicing a good sleep routine, which includes avoiding naps and going to bed/waking up each day simultaneously.


Menopause causes fatigue and a lack of vigor. Women can overcome fatigue by exercising regularly and eating a nutritious diet.

Weight Gain

Menopause is associated with weight gain. It can happen around the belly. This is because estrogen levels are decreasing, causing a change in body fat distribution. Women can control their weight by maintaining a balanced diet, exercising regularly, and avoiding sugary and fatty food.

Joint Pain

In some women, menopause can lead to joint stiffness. This can be due to a decline in estrogen. Women can manage joint discomfort by exercising regularly and eating a nutritious diet. T


Lifeline Medical Associates can provide comprehensive care to those who are seeking it. Our team of healthcare professionals provides personalized attention and the best possible treatment options to achieve optimal health. Menopause can be an uncomfortable time for women. Therefore, we make every effort to provide individualized and compassionate care. Our experienced specialists are available to help with medical management and lifestyle changes. Our comprehensive services are available today.