Sciatica is a common problem that most people are not aware of.
What is sciatica?
Sciatica can be described as lower back pain that radiates downward into the right or left buttock and travels to your foot. Sciatica pain may also cause tingling, weakness, and tingling in the leg. Medically, this condition is called ‘lumbar radioculopathy’.
My mother has suffered from sciatic pain for most of her life. She was unable to do everyday tasks. We finally took her to a well-respected physiotherapist, who treated the problem in Karachi .
Sciatic Pain: Causes
Several common causes of sciatica pain include
- Pinching the sciatic nerve
- Overgrowth of vertebrae bones (bone spur)
- Herniated disc
- The nerve is compressed by tumour
- Diabetes is one example of a disease.
Sciatica pain: Risk factors
Sciatica is a common condition among people of all ages. There are some risk factors that can make certain people more susceptible to the problem.
- Due to age-related issues with the spine (such as bone spur), sciatic pain is a significant risk factor.
- Obesity: If you’re overweight, you’re more likely to experience sciatica. The extra weight can cause problems with your spine.
- Sitting – Sciatic pain can occur if you sit for long periods of time.
- Diabetes can cause your body to alter its sugar utilization process. This can cause sciatic pain and nerve damage.
- Sciatica can also be caused by your occupation.
Sciatic pain can be treated with effective therapies
Some therapies have been shown to be effective in treating sciatica problems, including
One option for relieving sciatica pain is to do a workout.
It is widely believed that rest is the best treatment for pain and aches. Exercise is an effective way to alleviate sciatica pain in your leg and back. Start with a gentle exercise routine. You can also start walking around your block, which is a great way to get in shape.
Your spine is stronger and your body releases endorphins. These hormones reduce pain sensations.
2- Stretch out
Stretching out is another great way to relieve sciatica symptoms. Stretching can improve spinal flexibility and strengthen the core. To relieve sciatica pain, you can also stretch at home.
3- Work on your posture
Our posture is a major cause of sciatica. Sciatica pain can be aggravated by a bad posture. To prevent sciatica symptoms, it is recommended to change your posture every 20 mins. This can relieve pressure on the spine.
4- Go to the over-the-counter medication
Many NSAIDs (Nonsteroidal anti-inflammatory drug) can be used to treat sciatica. They can also make life easier. These medications not only relieve the pain, but also counter inflammation. This can help with the relief of symptoms.
5- Use a heating and cooling pad
Alternate heating and cooling can be used to alleviate sciatica symptoms. This method is scientifically proven to relieve pain and inflammation. The cooling process can reduce inflammation and then heat the area to regulate blood flow. Apply an icepack to the area for 15 minutes each hour, and heat it every 2 to 3 hours.
My mother was being treated for sciatica at Nehal Karachi. We were also practicing heating and cooling therapy to ease her pain.
6- Get lumbar braces
Lumbar braces can be worn on the lower back to support the lumbar region tissues. These braces can reduce spinal movement and spinal pain. The braces can be used to reduce sciatica pain.
Sciatica is a common problem that can impact daily living. Sciatica pain can be relieved by any of the above treatments. If your symptoms don’t improve or you continue to feel the pain, you should immediately consult a doctor.